The DBT Skills Workbook for Teens: Understand Your Emotions and Manage Anxiety

Adolescence is a time of great change and growth. It can also be a time of stress and anxiety. Teens may face challenges such as school, relationships, and peer pressure. These challenges can lead to difficult emotions, such as anger, sadness, and fear.

Dialectical behavior therapy (DBT) is a type of therapy that can help teens learn how to manage their emotions and cope with stress. DBT teaches skills that can help teens to:

• Identify and understand their emotions
• Manage their emotions in healthy ways
• Cope with difficult situations
• Build healthy relationships

This workbook is based on the principles of DBT. It provides practical skills and exercises that teens can use to improve their emotional regulation and manage anxiety.

The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)

by The Mentor Bucket

4.8 out of 5

Language	:	English
File size	:	867 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	147 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

DBT is a type of therapy that was developed by Marsha Linehan in the 1970s. It is based on the idea that people with bFree Downloadline personality disFree Download (BPD) have difficulty regulating their emotions. DBT teaches skills that can help people with BPD to manage their emotions and cope with stress.

DBT has been shown to be effective in treating a variety of mental health conditions, including BPD, depression, and anxiety. It has also been shown to be helpful for teens who are struggling with emotional regulation and anxiety.

This workbook teaches a variety of skills that can help teens to manage their emotions and cope with anxiety. These skills include:

• Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can help teens to become more aware of their emotions and thoughts, and to respond to them in a more skillful way.
• Emotion regulation: Emotion regulation is the ability to manage emotions in a healthy way. This workbook teaches teens skills for identifying and understanding their emotions, managing their emotions in the moment, and coping with difficult emotions.
• Interpersonal effectiveness: Interpersonal effectiveness is the ability to build and maintain healthy relationships. This workbook teaches teens skills for communicating effectively, setting boundaries, and resolving conflict.
• Distress tolerance: Distress tolerance is the ability to cope with difficult situations without making things worse. This workbook teaches teens skills for coping with stress, managing urges, and soothing themselves.

This workbook can help teens to:

• Understand their emotions and why they feel the way they do
• Manage their emotions in healthy ways
• Cope with difficult situations
• Build healthy relationships
• Reduce anxiety

If you are a teen who is struggling with emotional regulation or anxiety, this workbook can help you to learn the skills you need to manage your emotions and improve your life.

This workbook is a valuable resource for teens who are struggling with emotional regulation or anxiety. It provides practical skills and exercises that can help teens to understand their emotions, manage their emotions in healthy ways, and cope with difficult situations. If you are a teen who is looking for help with your emotions, this workbook is a great place to start.

The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)

by The Mentor Bucket

4.8 out of 5

Language	:	English
File size	:	867 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	147 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE