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Cultivating Compassion Through Training The Mind

Billy Foster

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Published in The Practice Of Lojong: Cultivating Compassion Through Training The Mind

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By Dr. Eric Harrison

In his book Cultivating Compassion Through Training The Mind, Dr. Eric Harrison provides a practical guide to cultivating compassion through the practice of mindfulness. This book is a valuable resource for anyone interested in learning more about compassion and how to develop it in their own lives.

The Practice of Lojong: Cultivating Compassion through Training the Mind

by Traleg Kyabgon

4.7 out of 5

Language	:	English
File size	:	552 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	307 pages

The book begins by exploring the nature of compassion and why it is important to cultivate it. Harrison argues that compassion is essential for a happy and fulfilling life, and that it can help us to connect with others, reduce stress, and improve our overall well-being.

Harrison then provides a number of practical exercises and meditations that can be used to cultivate compassion. These exercises are designed to help readers develop a deeper understanding of themselves and others, and to cultivate a more compassionate attitude towards the world.

Cultivating Compassion Through Training The Mind is a well-written and accessible guide to cultivating compassion. Harrison's writing is clear and concise, and he provides a wealth of practical advice and exercises that can be used to develop a more compassionate heart.

Benefits of Cultivating Compassion

There are many benefits to cultivating compassion, including:

Reduced stress
Improved well-being
Increased happiness
Stronger relationships
A more peaceful world

How to Cultivate Compassion

There are many ways to cultivate compassion, including:

Practice mindfulness
Meditate on compassion
Volunteer your time
Be kind to yourself and others
Read books and articles about compassion
Attend workshops and retreats on compassion

Cultivating compassion is a lifelong journey, but it is one that is well worth taking. By developing a more compassionate heart, we can make the world a more compassionate place.

The Practice of Lojong: Cultivating Compassion through Training the Mind

by Traleg Kyabgon

4.7 out of 5