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How and Why You Only Need Food for Perfect Nutrition
Adrian Ward
·7.4k Followers· Follow Published in The Multivitamin Lie: How And Why You Only Need Food For Perfect Nutrition
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- Weight loss and maintenance: Whole foods are naturally filling and satisfying, helping you feel fuller longer and reducing your overall calorie intake.
- Improved energy levels: Whole foods are packed with nutrients that fuel your body and boost your energy levels.
- Reduced risk of chronic diseases: Whole foods are rich in antioxidants, vitamins, and minerals that protect your cells from damage and reduce your risk of developing chronic diseases such as heart disease, stroke, and cancer.
- Better sleep: Whole foods help regulate your blood sugar levels, which promotes restful sleep.
- Improved mood: Whole foods contain nutrients that support brain health and improve your mood.
- Nutrient synergy: Whole foods contain a wide range of nutrients that work together to support your health. When you eat whole foods, you get the full benefit of these nutrients and their synergistic effects.
- Bioavailability: The nutrients in whole foods are more easily absorbed by your body than the nutrients in processed foods. This is because processed foods often contain synthetic vitamins and minerals that are not as well absorbed as naturally occurring nutrients.
- Anti-inflammatory: Whole foods contain antioxidants and other compounds that reduce inflammation throughout your body. Inflammation is a major contributor to many chronic diseases, so reducing inflammation can help protect your health.
- Start gradually: Don't try to change your entire diet overnight. Start by making small changes, such as adding a serving of fruit to your breakfast or replacing sugary snacks with healthy alternatives.
- Focus on whole, unprocessed foods: Choose foods that are as close to their natural state as possible. This means eating fruits, vegetables, whole grains, legumes, nuts, and seeds.
- Limit processed foods: Processed foods are often high in calories, unhealthy fats, and sugar. Limit your intake of processed foods as much as possible.
- Cook more meals at home: Cooking at home gives you more control over the ingredients in your food. When you cook at home, you can use fresh, whole ingredients and avoid processed foods.
- Get support: If you need help transitioning to a whole-food diet, there are many resources available. You can talk to your doctor or a registered dietitian, or you can join a support group.
The Multivitamin Lie: How and Why You Only Need Food for Perfect Nutrition
by Brian Rigby
4.7 out of 5
| Language | : | English |
| File size | : | 4397 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 250 pages |
| Lending | : | Enabled |
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The book was found!
The Multivitamin Lie: How and Why You Only Need Food for Perfect Nutrition
by Brian Rigby
4.7 out of 5
| Language | : | English |
| File size | : | 4397 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 250 pages |
| Lending | : | Enabled |
